The Complete MIND Diet Cookbook for Seniors Over 60

The Complete MIND Diet Cookbook for Seniors Over 60 A Comprehensive Guide With 80 Nutrient-Packed Recipes, Long-Term Benefits for Cognitive Vitality

Paperback (19 Feb 2024)

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Publisher's Synopsis

Did you know that adhering to the MIND diet can potentially reduce the risk of Alzheimer's disease by a remarkable 53%?

Now, imagine having the tools to harness this transformative power in your own kitchen.This cookbook is not just a collection of recipes; it's your guide to a healthier and more vibrant life. With 80 meticulously crafted recipes, each a delightful fusion of Mediterranean and DASH diet principles.

Benefits of this cookbook:

Book information

ISBN: 9798880153435
Publisher: Amazon Digital Services LLC - Kdp
Imprint: Independently Published
Pub date:
Language: English
Number of pages: 90
Weight: 231g
Height: 279mm
Width: 216mm
Spine width: 5mm