Publisher's Synopsis
Are you interested in the Keto Diet but you are over 50? Worry no more, this book is specifically written for you!
When you are over 50, your body starts to fail you. You no longer have the ability to party past midnight without feeling horrible for the rest of the month.
The ketogenic diet is a high-fat, low-carb diet, where the body starts to break down fat stores as energy. The keto diet is high in fat and very low in carbs. It's definitely not for everyone but can be helpful for some people.
What are the Benefits?
The keto diet has been shown to help with weight loss and lead to other health benefits like lowering blood glucose levels, improving insulin sensitivity, reducing triglycerides and raising HDL cholesterol levels. While the research is still new, it seems that there are many different ways that a person's life could be improved by following this type of low carb diet plan.
This book covers:
- Breakfast
- Lunch
- Dinner
- Snack recipes
- Vegetable recipes
- Poultry recipes
- Fish and Seafood Recipes
And much more!
The ketogenic diet (also known as "keto" or "ketogains") is a high-fat diet with an extremely limited amount of carbohydrates. It is designed to get your body into a state of ketosis - which is when you reach a stage where your body doesn't need any more food and can instead use stored fats for energy.
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