Publisher's Synopsis
Boost your weight loss with the power of Keto and Meal Prep!
In this cookbook you can find:
- 21 Day Food Plan
- What is the Keto diet?
- Benefits and risks of the diet even for after age 50
- Ketogenic diets can help you lose weight
- Blood sugar control
- Importance of Keto for aging
- Ketosis for longevity
- Ketosis and aging-related diseases
- Low-Carb for Longevity
- Calorie restriction
- Ketosis for Mental Longevity
- The ketogenic diet vs western diet and aging
- Foods to eat in the diet
- Healthy foods to eat on a ketogenic diet can be found here 22
- Why the keto diet is good for you
- Tips on how to make it easy to follow a keto diet
- Which foods to eat and which to avoid
So, if you are asking yourself if the Keto diet is for you, this is the book that will help you overcome all your worries and put you on the road to a healthier and stronger you!
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