Publisher's Synopsis
Do you want to lose weight and improve your health while still enjoying the food you love? Are you looking for easy and tasty Keto recipes? If yes, then keep reading...
When it comes to people over 50 who want to burn fat, it is crucial to adopt a healthy diet. A correct Ketogenic Diet can help prevent many diseases and is useful to avoid diabetes, regulating blood sugar. It's beneficial for your bones and helps managing several heart conditions.
A Ketogenic diet isn't only helpful to you attain your weight loss goal in a healthy way, but is also suited for stabilizing insulin levels, suppressing your appetite, fuelling cognitive power and balancing hormonal levels, especially after menopause. Instead of following other diets claiming instant weight loss, you should adopt a healthy, tailored Keto diet.
- 110 Easy and Tasty Keto Recipes
- 28 Day Meal Plan
- What Is Ketogenic Diet and How Does It Work?
- Tips and Tricks to Lose Weight
- 7 Reasons You Should Start Today If You're Over 50
- How To Get Started When You're Over 50
- What Are The Best Fats On Keto?
- Foods To Eat and Avoid For Weight Loss - How Aging Affects Your Nutritional Needs
- Fitness and Exercises - How To Lose Weight and Alleviate The Syntoms of Menopause
...And much more
Even if you think it's too hard and slow to effectively lose weight, with this beginner's guide it's going to be much easier and quicker than you think.. Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Ketogenic diet can help you achieve great results for your body and health.. While still enjoying tasty meals. Take a small step forward, towards a new you, fit and healthy, ready to enjoy life with a renewed energy.
