Publisher's Synopsis
★★★The Keto Diet is a Simple yet Proven Diet to Shed the Flab and Look Fab★★★
Ketogenic diet can be confusing for beginners. It's an important decision to transform you previously unhealthy life and embrace a brand new Keto style life. Choosing a high-quality Keto cookbook with a clear and complete guide to Keto diet is the first step leading to the success of your health goal and body management.
As we all know, what to eat and how to eat is the most critical part in any diet. All of the Keto recipes are carefully selected and repeatedly revised to finally conform to the macros standard of keto diet principles.
What can you expect from the book?
A Fantastic Range Of Categories: include pork, beef, lamb, poultry, seafood, Vegan and Vegetarian, appetizers and snacks, sauce and dressing, desserts, and so on to ensure comprehensive nutrition and a variety of tastes.
21-day Meal Plan: detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted.
Easy-to-find Ingredients: ingredient lists are clear and you can effortlessly find them at your local grocery store.
Easy-to-follow Introduction: have a better understanding of why the recipe is designed in this way.
Clear Cooking Steps: take out of guesswork and save your cooking time, avoid food waste.
Macros and Nutrition Information: keep track of your Keto macro budget.
Servings and Portions: cook the right amount of food for your diet.
Practical cook/store/thaw/reheat tips: empower you to make a Keto-friendly meal.
Except for carefully-chosen recipes, the book provides you with one-stop resource to walk you through the Keto journey:
Keto diet preparation: a powerful tracking form and tips and strategies for keto success.
Keto Diet Principles: key rules of Keto diet, yes/no food lists, expertise about fats; how to determine your basal metabolic value and set calorie goal.
Troubleshooting through your whole Keto journey: how to get ketosis-adopted and maintain nutritional ketosis state, what should you do if you can't overcome the weight plateau.
Strategy And Tactics for Keto Success: learn how to get the most out of your keto journey and guarantee the final success.
When you're slim and trim, you brim with confidence and are ready to take on the world!Don't wait another second to get this life-changing book.
