Publisher's Synopsis
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Are you tired of fad diets that rear their heads at every turn without proof or scientific data behind their claims?
Intermittent fasting is a lifestyle that relays between short periods of fasting with time frames or "windows" of eating. During the fasting hours, food is restricted or abstained from completely, as well as all or most liquids, depending on the type of intermittent fasting plan. The process involves scheduling windows of fasting to begin at a certain time for a specific number of hours, which is arranged often around sleeping hours.
Intermittent fasting is becoming a trendy way to lose weight. It is considered the best way to slim down in short time. Besides that, it is also improving metabolic health and even extending the lifespan. The most amazing part of intermittent fasting is that it has a few methods. You can opt the one that suits you.
This book covers:
- The Skinny On Intermittent Fasting
- Why Intermittent Fasting Is Superior
- Types Of Intermittent Fasting Diets
- Benefits And Side Effects
- The Golden Key: Autophagy
- Transitioning To Intermittent Fasting
- What To Focus On Eating
- Intermittent Fasting And The Keto Diet
- Intermittent Fasting For Women
- Intermittent Fasting For Muscle Gain
- Common Mistakes People Make
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