The Complete Idiot's Guide to Weight Training Illustrated

4th Edition

Book (01 Jan 2012)

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Publisher's Synopsis

The next best thing to a personal trainer, this guide is loaded with dozens of exercises that sculpt and strengthen every major muscle group in your body. These comprehensive workouts will. help you get fit, stay in shape, and love the way you look.

Book information

ISBN: 9781615642281
Publisher: Alpha
Imprint: Alpha
Pub date:
Edition: 4th Edition
DEWEY: 613.713
DEWEY edition: 23
Language: English
Number of pages: 287
Weight: 590g
Height: 251mm
Width: 203mm
Spine width: 18mm