Publisher's Synopsis
Finally, the strength training book you've been wishing for is here! The Complete Guide to Strength Training Methods compiles more than 230 training techniques proven to increase
- strength,
- power,
- hypertrophy,
- endurance,
- flexibility, and
- cardiovascular capacity.
Each method is presented on a single page that highlights the technique's advantages and disadvantages, effects on different aspects of fitness, and trainer tips. The page also has a prescription table that includes intensity or load, reps, and sets. This practical approach provides you with everything you need to incorporate the method into your program immediately.
Throughout, you will find programming tips to help you create your own training plan to fit your individual needs. The eight sample programs provided can be followed as is or used as a blueprint for personalized programs.
Whether you are a fitness enthusiast working out at home, a serious gym goer, an athlete, or a strength or fitness professional, The Complete Guide to Strength Training Methods is the comprehensive yet practical resource you need to keep your workouts fresh, challenging, and on point to reach your goals.
