Publisher's Synopsis
The Complete Guide to Sports Nutrition is the definitivepractical handbook for anyone wanting a performance advantage. Thisfully updated and revised edition - now in full colour - incorporatesthe latest cutting-edge research. Written by one of the country's mostrespected sports nutritionists, it provides the latest research andinformation to help you succeed.
This sixth edition includes in-depth information and guidance on the following topics:
- maximising endurance, strength and performance
- how to calculate your optimal calorie, carbohydrate and protein requirements
- advice on improving body composition
- specific advice for women, children and vegetarians
- eating plans to cut body fat, gain muscle and prepare for competition
- sport-specific nutritional advice.
