Publisher's Synopsis
This practical nutrition handbook is designed for anyone wanting a performance advantage. This fully updated edition covers such topics as; maximising endurance, strength and performance; calculating optimal calorie, carbohydrate and protein requirements; rating of sports supplements and ergogenic aids; sports nutrition for women; and vegetarian eating. It also features 30 eating plans to cut body fat, gain muscle and prepare for competition.
The "Complete Guide To" series is designed for the fitness professional, coach and student, packed with ready-made training programmes, tips and strategies."
