The Complete Guide to Navy SEAL Fitness

The Complete Guide to Navy SEAL Fitness

3rd Edition

Paperback (03 Apr 2008)

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Publisher's Synopsis

The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs-complete with step-by-step instructions, weight loss tips, beginner workouts, and more.

Whether you want to be a Navy SEAL or just be as fit as one, here's your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs! This complete package includes:

 Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry
 New beginner workouts for those who need to lose 20 pounds or more
 A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0
 New information for optimal weight loss from a certified nutritionist

Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

Book information

ISBN: 9781578262663
Publisher: Hatherleigh Press
Imprint: Hatherleigh
Pub date:
Edition: 3rd Edition
Language: English
Number of pages: 201
Weight: 360g
Height: 178mm
Width: 228mm
Spine width: 15mm