Publisher's Synopsis
If you want to start fasting healthily and safely, you will definitely need this book. The best-selling author of "The Complete Book of Ketogenic Diet" and the best-selling author of "Obesity Demystification" work together to guide you step by step to find the best fasting classics for your body's self-healing power. For obesity and chronic diseases, fasting is better than ketogenic A more powerful diet, whether you want to take intermittent fasting, 5:2 light fasting, long fasting... This book can help you easily fast without failure․ Four and a half stars from 16,000 people on Amazon, ranking first among fasting books․
