Publisher's Synopsis
Are you a beginner or a seasoned sportsman looking for a guide to nutrition, weight loss, and perfecting your body? If yes, then read on!
The Plant-Based Diet Cookbook for Athletes is made just for you! It will take you on a journey to a better and healthier life!
Finding a deeper "why" in terms of what precisely you want to get out of this diet will help you remember that you're not just eating healthy to fit into your skinny jeans. Still, you're doing it to have more energy, fewer medical problems, and a better quality of life. Before you begin your journey with a whole-food, plant-based diet, you need to state why you're doing it and then commit to sticking to your "why" for the long term.
Balance your hormones and boost your energy naturally with these delicious vegan and gluten-free recipes!
Whether you're looking for a fertility diet or aiming to achieve natural hormonal balance, The Plant-Based Cookbook for Women can help you! It will give you the tools and information you need to eat healthier and improve your life quality starting today.
This book was created with women in mind; they include all-natural ingredients that are healthy for everyone, regardless of age or gender!
This book is so completed because it is composed of four fantastic books: "Plant-Based Diet," a comprehensive diet guide with more than 120 recipes, "Plant-based Diet for Athlete," with more than 120 recipes, "The Plant-Based Diet for Athlete," with more than 100 recipes, and "The Plant-Based Diet for Women."
In the complete "The Complete Guide for Absolute Beginners on Plant-Based Diet, "you will find precious information:
- 470+ Delicious Recipes
- Recipes for appetizers and snacks
- Breakfast, dessert, and smoothie recipes
- Main dish recipes
- Side dish and salad recipes
- Vegetable recipes
- Soup and stew recipes
- Tasty Breakfast recipes that will get your day off to a great start!
- Best lunch recipes and delicious appetizers.
- Amazing dinner recipes that everyone will love!
- Easy to follow instructions and great recipes.
...and so much more
Making lifestyle changes is often a challenge. So, making all these changes all at once can become overwhelming or seem impossible. Instead of trying to dive into this diet right away, give yourself time to adjust to the different foods.
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