Publisher's Synopsis
This book contains in this new edition the following elements: - Fiber's relationship with gut health and the digestive system as a whole- Gut health schedule- Fiber-rich curative nutrition- Lose weight without an intense diet- Activate good gut bacteria - Microbiome -- Table of foods rich in fiber and their nutritional value- 06 Easy Steps to Improve Gut Health- How to have a healthy bowel- Reliable medical sources for the content of the bookTo delve into the details and useful commandments for a happy life, buy this book and enjoy good health - good luc
