Publisher's Synopsis
The Complete Diabetes Cookbook: Balancing Your Blood Sugar Made Quick and Easy - Over 100 Diabetic Recipes with Pictures, Plus a Food Guide to Managing Type 2 Diabetes
Breakfast:
Greek Yogurt Parfait
Oatmeal with Almonds and Berries
Vegetable Omelette
Whole Wheat Pancakes with Berries
Breakfast Burrito with Whole Wheat Tortilla
Spinach and Feta Crustless Quiche
Cottage Cheese and Fruit Bowl
Sweet Potato Hash with Eggs
Smoothie with Spinach, Banana, and Berries
Almond Flour Banana Muffins
Chia Seed Pudding with Almond Milk
Breakfast Casserole with Turkey Sausage
Quinoa Breakfast Bowl with Nuts and Fruit
Whole Grain Toast with Almond Butter and Banana Slices
Egg and Vegetable Muffin Cups
Baked Apple Oatmeal
Buckwheat Pancakes with Greek Yogurt and Berries
Breakfast Sandwich with Whole Grain English Muffin
Scrambled Tofu with Vegetables
Overnight Oats with Chia Seeds and Almond Milk
Lunch: Grilled Chicken Salad with Balsamic Vinaigrette
Lentil Soup with Vegetables
Turkey and Avocado Wrap
Tuna Salad Lettuce Wraps
Quinoa Salad with Black Beans and Corn
Greek Salad with Grilled Chicken
Vegetable and Bean Chili
Salmon Salad with Lemon-Dill Dressing
Stuffed Bell Peppers with Ground Turkey and Quinoa
Chicken and Vegetable Stir-Fry with Brown Rice
Black Bean Burger with Whole Grain Bun
Caprese Salad with Grilled Chicken
Turkey and Vegetable Skewers
Minestrone Soup with Whole Wheat Pasta
Asian Chicken Salad with Ginger Dressing
Chickpea Salad with Cucumber and Tomato
Zucchini Noodles with Pesto and Cherry Tomatoes
Cauliflower Crust Pizza with Vegetables
Lentil and Vegetable Curry
Shrimp and Vegetable Stir-Fry
Chicken Caesar Salad with Whole Grain Croutons
Dinner: Baked Salmon with Asparagus
Turkey Meatballs with Zucchini Noodles
Chicken and Broccoli Stir-Fry with Brown Rice
Stuffed Acorn Squash with Quinoa and Cranberries
Veggie Stir-Fry with Tofu
Spaghetti Squash with Turkey Bolognese
Baked Chicken Breast with Sweet Potato Mash
Lentil and Sweet Potato Shepherd's Pie
Grilled Pork Chops with Apple Slaw
Fish Tacos with Whole Wheat Tortillas
Turkey and Vegetable Skillet
Mushroom and Spinach Stuffed Chicken Breast
Eggplant Parmesan with Whole Wheat Pasta
Quinoa-Stuffed Bell Peppers
Beef and Vegetable Kebabs
Ratatouille with Chickpeas
Turkey Chili with Beans
Spinach and Ricotta Stuffed Shells
Cauliflower Fried Rice with Chicken
Grilled Vegetable and Bean Quesadillas
Lemon Herb Baked Cod with Quinoa
Snacks: Greek Yogurt with Berries
Apple Slices with Almond Butter
Celery Sticks with Hummus
Cottage Cheese with Pineapple
Mixed Nuts
Carrot Sticks with Guacamole
Rice Cakes with Cottage Cheese and Sliced Tomatoes
Edamame
Kale Chips
Roasted Chickpeas
Whole Grain Crackers with Cheese
Almond Butter Banana Bites
Cucumber Slices with Tzatziki Sauce
Trail Mix with Nuts and Dried Fruit
Popcorn
Bell Pepper Slices with Hummus
Hard-Boiled Eggs
Greek Yogurt Dip with Veggie Sticks
Chia Seed Pudding
Whole Grain Toast with Avocado
Baked Apple Chips
Desserts: Mixed Berry Parfait with Greek Yogurt
Dark Chocolate-Covered Almonds
Baked Apples with Cinnamon
Banana-Oatmeal Cookies
Greek Yogurt Popsicles
Strawberry Chia Seed Pudding
Pumpkin Pie Chia Seed Pudding
Almond Flour Brownies
Coconut Macaroons
Cinnamon-Spiced Baked Pears
Avocado Chocolate Mousse
Peanut Butter Energy Balls
Baked Peaches with Walnuts
Greek Yogurt Cheesecake
Chocolate Avocado Pudding
Almond Flour Raspberry Thumbprint Cookies
Mango Sorbet
Apple Nachos with Peanut Butter and Granola
Blueberry Crisp with Oat Topping
Lemon Poppy Seed Muffins
Coconut Milk Ice Cream with Berries