Publisher's Synopsis
Whether you eat a standard American diet or are already living a healthy lifestyle, smoothies are quick and easy, and can even be used as healthy meal replacements. Juicing is another great way to start eating raw. When introducing a new smoothie or juice to your family, you may find it helpful not to tell them that it is good for them, as some people will automatically be turned off by healthy foods without even tasting them. Besides tasting great, juices provide high concentrations of vitamins and minerals and work with the body to promote healing.
Liquids are easier for your body to digest and easier for you to make, whether you are a novice to the raw lifestyle or are just plain busy.
Juicing your fruits and vegetables can provide your body with much-needed nutrients in a tasty and convenient form.
A diet high in fruits and vegetables can help prevent (and, in some cases, cure) a wide range of ailments, and juices and smoothies are a perfect way to get all of your daily requirements.
