Publisher's Synopsis
If you too want to improve the quality of your life by enhancing your bodily functions and health and enjoy your life in a true sense, you need to follow the principles of Ayurveda.
And the most important aspect of Ayurveda is what you eat, or to be precise, your diet.
In this book, I want to share with you some very easy-to-prepare ayurvedic recipes that will make cooking and eating meals a healthy and fun-filled experience.
I will let you know you can consume for your breakfast, lunch, dinner, as well as desserts, teas, tonics and much more.
We will also discuss the basic principles of Ayurveda, the benefits you will be able to enjoy by following this system, and some best lifestyle practices and yoga poses.
That's not all; there are going to be lots and lots of surprises for you that will improve your knowledge of Ayurveda and life in general.
