Publisher's Synopsis
Prepare fast and yummy anti-inflammatory meals with this cookbookThe long-awaited anti-inflammatory cookbook is out!
Inflammation is a health disaster that everyone should be cautious about. The fact that all human beings are prone to it should bother us more. Despite inflammation being essential in healing the body aches and injuries, it triggers ailments such as cancer, arthritis, heart attack, and stroke, among others.
Although there are several over-the-counter medicines for this condition, you cannot rely on them since sometimes inflammation symptoms may not be noticeable. Due to its repercussions, health experts have recommended foodstuffs that can prevent, heal, or mitigate the condition. These include; fruits, vegetables, produce, and spices. This is the most straightforward technique to stay free of inflammation.
We have compiled 100+ anti-inflammatory recipes to free you from the inflammation fear. Individuals struggling with losing weight, acne, and premature ageing also got considered on the prepared recipes. Besides the meals being healthy, they are also mouth watering and easy to prepare.
Introduction to inflammation The chapter was intended to enlighten the readers about this dangerous condition. Here, things like types of inflammation, symptoms, and functions are discussed. Also, anti-inflammatory foods, fruits, oils, and vegetables got listed.
Meal plans A 7-day meal plan and 4-weeks meal plan got compiled for breakfast, snacks, lunch, and dinner. We also created the accompanying grocery list to simplify your shopping hassle.
Anti-inflammatory recipes Here, 100+ tested cooking have got listed. The tasty meals include breakfast recipes that require less than 25 minutes to prepare, smoothies, pancakes, and puddings, among others. Also, snacks, appetizers, dessert recipes got prepared for mid-day use. They include chips, cookies, bakes, bites, and scones, among others. Interestingly, fish, seafood, poultry, vegetarians, and meat recipes got tested and compiled in the cookbook.
Anti-inflammatory supplements We also discussed natural supplements for arthritis, joint pains, and skin. Different Vitamins, their importance, and sources also got described in this book. Also, anti-inflammatory creams have been compiled to protect the body from infections and pathogens that cause inflammation.
The saying that you are what you eat works miracles on inflammation. Only feeding right can protect you, heal, or relief the condition.
Grab before it's late!
