Publisher's Synopsis
The coach's guide to handstands was created to give coaches a deeper understanding of the handstand and how to coach it more effectively; but can be used by anyone to learn the intricacies of a foundational gymnastic skill.
It will take you through the basic technique of handstands, delving deeper into more advanced techniques and concepts, training throughout the handstand journey and tips on how to coach it more effectively.
This is a result of years of coaching and trying to research how to handstand, seeing gaps in my knowledge that needed filling and trying to fill that gap for others.
