Publisher's Synopsis
The Circadian Rhythm Cookbook is a ground-breaking manual for enhancing your health and wellbeing by harnessing the power of your body's inherent cycles. This book will teach you how to:
Determine your unique circadian rhythm and adjust your food and lifestyle as necessary.
Learn about the most recent studies on circadian rhythms and how to utilize them to cure and prevent chronic illnesses. The recipes in this book range from filling breakfasts to fulfilling lunches to delectable feasts, so there is something for everyone.
You can finally take charge of your health and wellbeing with the help of The Circadian Rhythm Cookbook and begin leading a healthier, happier life.
