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The Choice Point

The Choice Point The Scientifically Proven Method for Achieving Your Goals

Hardback (22 Jun 2023)

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Paperback (01 Jan 2029) £9.99

Publisher's Synopsis

The scientifically proven method to overcome obstacles and make choices that lead us closer to our goals

WITH A FOREWORD BY MARTINA NAVRATILOVA

When we choose to go to the gym at 6 a.m., keep running that marathon or stay up late to study, we are making conscious, value-based decisions that help us fulfil our goals. But even though we know that daily good choices add up to healthy habits and strong results, these days it's just too easy to surrender to negative thoughts and old habits. How can we not?

Enter Functional Imagery Training (FIT). Grounded in science, FIT helps us lengthen our Choice Point: that moment when we say to ourselves, 'Am I going to make the healthy decision, or am I going to choose to take an action that I know will undermine my success?' Merging mindfulness, motivational interviewing and cognitive behavioural therapy into a user-friendly model, The Choice Point grants us control of the decisions that define us.

About the Publisher

Robinson

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9781472147646
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 153.83
DEWEY edition: 23
Language: English
Number of pages: 272
Weight: 464g
Height: 163mm
Width: 241mm
Spine width: 27mm