Publisher's Synopsis
This book brings together all the information any sportsperson needs in order to train and perform at a high level in sport. It includes information on: Strength and fitness training Nutrition Competition preparation Strategic skills development Develop speed and endurance Visual rehearsal Advanced NLP techniques Sports hypnosis and much more This is an essential guide for anyone who wants to compete in sport and do well, whether at a local club level or at an international level. The book provides you with the secrets that the best coaches use to develop talent and produce high performance athletes."
