Publisher's Synopsis
Deeply nourish and balance your life with the colours of nature
The chakras are an ancient system of connection between body, spirit and the planet. By learning to recognize the energy imbalances in your body, and eating vibrant foods, we make the most of nature's abundant healing pantry, ensuring rejuvenation, nutrition and spiritual sustenance.
In this book, chakra expert and modern medicine woman Annika Panotzki shares:
- everything you need to know about eating the rainbow for joy, energy and health
- over 80 delicious, vegan and refined-sugar-free recipes for every occasion and time of day, including ramen, rainbow burgers, mini tacos, bliss bowls and psychedelic chia
- a holistic approach to living vibrantly and well, including breathing and intention-setting
- gratefulness and mindfulness exercises
- ceremonies and rituals for your everyday life
- shamanic wisdom about your chakra system
- a 5-day reset programme to kick-start incorporating the chakra system into your life
With this book as your inspiration, create a loving relationship with yourself and the planet.
