Publisher's Synopsis
You were meant to enjoy your relationships and build your lives together more meaningfully. So, you need to be happy and share your joy with others.
However, for some of us, this proposition becomes very challenging because of anxiety. Even basic living gets difficult because we start to worry excessively about inconsequential matters.
Most of you can manage this problem and have a great relationship with yourself. The simple tips are to identify irrational behaviors and mitigate triggers that give way to anxieties. This book is for you - breaking the panic attacks from negative thinking. You'll learn about:
- What is anxiety, and how does anxiety impact relationships
- What are the causes of these destructive outcomes
- Focusing on self-development before getting into a relationship
- Understanding the role of psychotherapy, cognitive behavioral therapy, and meditation in managing anxieties
- Fostering positive thinking and positive affirmation to improve the results
