Publisher's Synopsis
If ??u are interested in f??t?ng for weight l??? but d?n't have time to d? it l?ng-t?rm, then this BOOK w?ll ?tr?? ??u ?f that ?x?u?? ?nd - hopefully - m?v? ??u ?nt? ??t??n. En?ugh ?? ?n?ugh. Th? time is NOW t? l??? excess w??ght ?nd cleanse ??ur body dear fr??nd. Life ?? t?? short. L?t us not ?ll?w ?n? m?r? ?r????u? t?m? to ???? in ?b???t? and sickness. Why n?t tr? ?nt?rm?tt?nt fasting? S?m? ????l? think that unless they fast f?r d??? and d???, then th?? m?ght ?? well n?t d? ?t ?t all. Th?t ?? ju?t n?t the ????. In f??t, f??t?ng ?nt?rm?tt?ntl? ??n be just as ??w?rful. It ??n h?ld ?n?r?d?bl? health b?n?f?t? f?r ??u; ?n m?nd, b?d? and spirit. An? period of t?m? th?t th? d?g??t?v? system ??n get to r??t ?nd focus ?n cleansing w?ll h?l? you. If your b??? t?ll? you th?t "you ??n g? h?m? for th? d??." Will ??u r?fu?? because h? ??n't g?v?ng ??u th? entire w??k ?ff? Or will you jump ?t the ?h?n?? t? r??t ?v?n f?r a f?w h?ur?? Of ??ur??! Y?u would go h?m?, r?ght? W?ll, ?? ?? the d?g??t?v? ???t?m. It w?ll b? VERY grateful for th? rest, ?v?n ?f ??u stop ??t?ng only f?r a few hours. THAT ?? ?t th? v?r? heart ?f wh?t intermittent fasting is ?ll about. Int?rm?tt?nt f??t?ng m??n? m??n? that you w?ll select ??rt??n hours and/or d??? dur?ng wh??h ??u w?ll n?t ??t ??l?d f??d. In?t??d, ??u can dr?nk water ?r ju??? - d???nd?ng on th? type ?f f??t you w??h t? d?. F??t?ng with w?t?r only will ?r?v?d? gr??t?r w??ght l??? but ?? ?l?? more d?ff??ult. S? ?f ??u are a b?g?nn?r, I ?ugg??t ??u ?t?rt with a ju??? f??t. B?tt?r t? put th? fru?t low ?? ??u ??n r???h ?t. In ?th?r words, m?k? it ???? for ??ur??lf. Y?u can ?lw??? f??t for l?ng?r periods of t?m? l?t?r ?f ??u wish. Alw??? remember: ?l?w ?? fast. Th?? ?? not a race. That's wh? ?nt?rm?tt?nt fasting is ?u?h a great w?? to g?. P?rh??? not everyone can f??t f?r 30 d???, but pretty mu?h ?v?r??n? ??n skip a m??l several t?m?? a w??k, or fast f?r a 24-h?ur ???l?. It d???n't m?tt?r wh?th?r you have ?u?????full? fasted ?n th? ???t or not, th?? type ?f alternating ?tru?tur? ??n work f?r ??u. It wipes ?w?? ?n? fears and/or excuses ??u might have h?d f?r not t?k?ng ??t??n. L?t'? l??k ?t ??v?r?l ?nt?rm?tt?nt f??t?ng methods that you can consider. The ??????t w?? t? ?t?rt is b? ??m?l? ?k????ng a meal thr?? t?m?? ??r w??k (or even every d??)... usually lun?h. When you wake u?, ??t ??ur br??kf??t ?? u?u?l. Y?u ??n then f??t thr?ugh lunch ?nd br??k th? r?g?m?n ?t n?ght with a sensible d?nn?r. Th?? is similar t? the t??? ?f fast m?n? d? during the l?nt?n ?????n. Th?? fast fr?m ?unu? t? ?und?wn every d?? f?r 40 days. Why d?n't ??u g?v? th?t a shot? Another ??t??n ?? t? f??t f?r 24-hours (from 8?m t? 8?m, for ?x?m?l?) f?ll?w?d b? 24 h?ur? ?f n?rm?l (but improved health-wise) ??t?ng. Y?u w?uld, ?n ????n??, b? f??t?ng "?v?r? ?th?r d??." S?m? ????l? do th?? ?nd?f?n?t?l? unt?l th?? reach th??r w??ght l??? ?nd/?r health goals. L?t'? g? a b?t further. Y?u ??n ?l?? f??t for h?lf th? w??k, meaning (for ?x?m?l?) th?t ??u w?uld have breakfast Monday m?rn?ng ?nd th?n f??t thr?ugh Thur?d?? evening. H?w d??? th?t sound? Y?u w?uld break the fast w?th a light salad, ?t??m?d v?gg??? ?nd/?r fru?t. Slightly harder but v?r? ??w?rful is weekly ?nt?rm?tt?nt f??t?ng. In other w?rd?, ??u f??t f
