Publisher's Synopsis
This work provides useful, up-to-date information on all facets of preparing for a blue-water adventure, covering topics such as: outfitting a galley; cooking in rough weather; scheduling and planning meals with individual health and dietary needs taken into account; avoiding seasickness; disposing of rubbish; and handling many other challenges.;Lin Pardey has incorporated important new information on nutrition that reflects the increased interest in healthy eating. In addition, her years of foreign travel enable her to include helpful advice on what foods are most readily secured in what regions of the world.
