Publisher's Synopsis
'The Busy Person's Meal Planner' is a guide to meal planning for working professionals and families who don't have a lot of free time. Realistic rather than idealistic, dietitian Laura Ligos brings her signature sass to this book and gives you no-frills tips and tools for how to get healthy food on your plate each week. In addition to teaching you Meal Planning 101, the book features expert advice on stocking your pantry, freezer storage and how to find quality food in season and on sale. The book also features 40 recipes for modifying popular family foods (like tacos, ramen, chili and spaghetti and meatballs) with different ingredients for all diets. This book also includes a 52-week tear-out pad for writing your weekly meal plan and grocery lists to take to the store.
