The Breathplay Approach to Whole Life Fitness

The Breathplay Approach to Whole Life Fitness

1st Edition

Book (01 Jan 1986)

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Publisher's Synopsis

Offers a detailed program for gaining voluntary control of the breathing action, recommends a series of breathing exercises, and explains how breath control can help alleviate stress, asthma, headaches and sore muscles.

About the Publisher

Doubleday

Doubleday

Doubleday is an imprint of Transworld Publishers and publishes bestselling authors such as Bill Bryson, Joanne Harris, Terry Pratchett and Kate Atkinson in hardback.

Book information

ISBN: 9780385233200
Publisher: Doubleday
Imprint: Doubleday
Pub date:
Edition: 1st Edition
DEWEY: 613.192
DEWEY edition: 19
Language: English
Number of pages: 181
Weight: -1g