Publisher's Synopsis
As the saying goes "breakups don't have to leave you broken." And The Breakup Recovery Workbook will prove it to you.
As painful and disruptive as a breakup or divorce can be, it can also represent an enormous opportunity for personal growth and transformation.
-"stop the bleeding," and take the crucial initial steps toward long-term healing
-learn the "6 Simple Rules of Breakup Recovery," guaranteed to give you the best chance at a speedy recovery
-get valuable new insight into your childhood and previous dating experiences and how they shape and form your current reality
-explore proven, time-tested mindfulness and visualization techniques aimed at encouraging and facilitating peace of mind
-remember all of the wonderful things that make you "you," and begin to get your "old self" back
-work on your self-esteem, take back the power, and access an enhanced new sense of confidence and self-assuredness
-put together a specific, detailed action plan aimed at improving your physical health and mental well-being
-internalize and crystalize the lessons from your last relationship, in preparation for your next, more suitable relationship in the future
-build an incredible new single life for yourself (in preparation for an incredible new relationship whenever you're ready for it)
-immediately start healing the pain of loss, and gaining a new sense of possibility and excitement about your future Drawing insights from self-help, cognitive behavioural therapy, as well as ancient Buddhist and Stoic philosophy, The Breakup Recovery Workbook is designed for anyone going through a breakup or divorce who's looking for clarity and peace of mind, and willing to take action to get it. While there is no escaping the initial pain of a breakup or divorce, this pain becomes more and more manageable the more we absorb the lessons from our past, take stock of where we are in the present, and plan for a better tomorrow. Believe it or not, your breakup doesn't have to leave you broken-your breakup can leave you better. And if you're willing to take the necessary steps, The Breakup Recovery Workbook will prove it to you. So let's get started! Order The Breakup Recovery Workbook today, start healing the pain of loss, and start planning for a better tomorrow.