Publisher's Synopsis
Have you thought, what we call overthinking may often be underthinking. Underthinking, finding oneself engaging in obsessive, repetitive, non-productive thoughts, not even accurately acknowledging what the real bother is. Overthinking, is more the combining of distortions that are not yet fully analysed.
Called the (B)rain (N)amed (I)t(S)elf Through four cases, it's aim is to increase positive affirmations and reduce mental distortions. Cases are broken into:
Be Like an Astronaut
New Experiences
Integrity + Empathy
Seek Inspiration
Challenge your thoughts regardless. Regardless of the moment in your life. Why? Because moments are adaptable.
The Brain Named Itself contains cases to challenge your thoughts regardless. Regardless of the moment in your life. Why? Because moments are adaptable.
'I don't understand why it hurts when you bite your tongue accidentally, and it doesn't hurt when you bite it on purpose. I also don't understand why you are biting your tongue right now.'
- My Grandmother
