Our culture is finally recognising the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book 'Boundary Boss', Terri Cole presents a practice-packed journal to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises for setting healthy limits, raising your emotional intelligence, and establishing new rules for relationships in your life. Cole shares a cornucopia of interactive experiences to enrich your self-care journey.
The Boundary Boss Workbook The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving
Paperback (11 Dec 2023)
Includes delivery to the United States
10 copies available online - Pre-order Dispatch on 11 Dec 2023