The Boundary Boss Workbook

The Boundary Boss Workbook The Right Words and Strategies to Free Yourself from Burnout, Exhaustion, and Over-Giving

Paperback (11 Dec 2023)

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10 copies available online - Pre-order Dispatch on 11 Dec 2023

Publisher's Synopsis

Our culture is finally recognising the importance of mental health and the liberating power of boundary setting. But were you ever taught exactly how to set healthy boundaries? Fortunately, you don't have to figure it out for yourself. Following on the runaway success of her book 'Boundary Boss', Terri Cole presents a practice-packed journal to help you establish the robust boundaries that are essential for an empowered and deeply satisfying life. You'll start with the essential truths about boundaries and how they operate, then dive straight into potent exercises for setting healthy limits, raising your emotional intelligence, and establishing new rules for relationships in your life. Cole shares a cornucopia of interactive experiences to enrich your self-care journey.

Book information

ISBN: 9781649631428
Publisher: Sounds True
Imprint: Sounds True
Pub date:
DEWEY: 155.2
DEWEY edition: 23
Language: English
Sales rank: 8759
Number of pages: 176
Weight: 300g
Height: 228mm
Width: 152mm
Spine width: 10mm