Publisher's Synopsis
Journal your way to better boundaries
Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others-and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive.
What sets this boundaries book apart:
- 5 key themes-Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life.
- Engaging exercises-In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries.
- Additional support-Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice.
Improve your relationships and your overall well-being with The Boundaries Journal.
