Publisher's Synopsis
Do you wrestle with confused feelings, negative thoughts, and issues in your relationships, or notice that the same problems recur over and over in your life? You can free yourself from what psychotherapist Dr. Nicola Bird calls "the boomerang effect." It is possible to gain control and change unhealthy patterns to generate harmony in your life. By using a five-minute formula, you can empower yourself and revolutionize your life in positive ways. You can avoid stress and problems by using Dr. Bird's transformational method, one that has already liberated many people from personal struggles. Her proven self-empowerment formula can help you take charge of your life and create positive change. In this guidebook, you'll discover how to deal with the unavoidable and unpredictable obstacles; battle insecurities that impede personal growth; and manage the fighter, hider, and runner within. Managing perception can help you change your life. This self-empowerment guide allows you to begin a journey that opens up new possibilities in life. Equip yourself with the tools you need to take charge of your life and avoid The Boomerang Effect.
