Publisher's Synopsis
Amie Hornaman, nutritionist and functional medicine practitioner, has always valued truth and honesty when working with patients. Gaining the nickname the blunt nutritionist, Amie has always sprinkled tough love in with her personalized health and nutrition plans to incite true, lasting change. "I'm going to tell you what you need to hear, not what you want to hear" is her motto with patients. In The Blunt Nutritionist Workbook Amie's goal is to guide you through a 12 week process where you get real with yourself and make changes that stick. If you want to eat bread every day and never leave the couch then this book is not for you. If you hate how you look and feel and you're ready to hear the truth, read on... We will work together for 12 weeks changing: * What you put into your mouth...we need to cut out the garbage. * How you sleep. * How you deal with stress...because we all have it! * The health of your thyroid. * How your blood sugar rises and falls...big part of weight and overall health. * Your couch potato/weekend warrior habits. Working together, with a little bit of attitude and a lot of guidance, we will get you to your amazingly best you ever...and this time it will stick!
