Publisher's Synopsis
A walk in the woods may just be the path to your good health. A few examples: spending just one single day in a wooded area increases the natural killer cells in the body by almost 40 percent on average. And time in a forest can activates the vagus nerve, which is responsible for inducing calm and regeneration. "Forest bathing" has become a hot new thing - The Biophilia Effect features not only the science but practical applications for how to heal yourself through time in nature.
