Publisher's Synopsis
Don't think homecooked meals will do much for your gut health?
Modern society demands quick and convenient food and that often means people turn to store-bought readymade meals. After all, they're convenient and take a matter of minutes to cook in the microwave - what's not to love? Unfortunately, readymade meals typically contain ultra-processed elements and have drawbacks for your gut health. Poor gut health is a major problem for millions and it's typically down to everyday stress and a less-than-healthy diet. The issue for most is that they have a modern Westernized diet. Unfortunately, some diets are full of processed fats and high-sugar foods which can create an imbalance in your gut health. Stress management and a gut-healthy diet could reverse the problems that so many people face today. The idea is to improve gut healthy by incorporating healthier elements into your diet, such as quinoa, chickpeas, garlic, sauerkraut, lean proteins, eggs, nuts, and fiber. Home cooking can be vital for those who want to improve their gut health because you have full control over a meal. You can avoid processed ingredients and choose fresher and healthier alternatives. It also lets you prepare quality meals that are cost-effective and supply you with plenty of nutrients. So, you can choose a healthier diet that is flavorsome and varied. You could see a major improvement in your digestion in just a few days. It means you can have a quality diet that focuses on gut-healthy elements while reducing your fat and salt intake. I wrote this cookbook because I know how important gut health can be. I know how necessary it is to eat a more balanced diet and love how varied food can be. I also love experimenting with new dishes and some good old-fashioned home cooking. These recipes showcase a wide selection of meals suitable for those who want to improve their overall gut health and help maintain a healthy balance. You'll love them all because they're delightful and so tasty. So, let's take the first step to improving your gut health.
