Publisher's Synopsis
When you're caught in the waves of a busy mind, pushed and pulled from place to place, day and night―wouldn't it be wonderful to finally relax? You can. The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress.
This Zen Guide Book includes:
- The history of Zen
- An explanation of Zen philosophy and its practices
- How to embrace the Zen state of mind
- The four noble truths of Zen philosophy
- The Eightfold Path to Zen
- The effects of suffering and how to overcome it
- Tools for accomplishing true zen
- How to maintain a positive attitude
And much, much more!
Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep. Meditation for Relaxation gets right to the techniques to give you right now benefits of meditation.
