Publisher's Synopsis
This easy to use Food and Exercise Journal has two pages per day with enough room for you to record everything you eat and drink at Breakfast, Lunch and Dinner and the snacks in between, as well as a place for you to add up all of your daily calories and other nutritional information.
Keeping a Food and Exercise Journal is fun and simple, so why not give it a try? Just write down everything that you eat and drink for a period of time and regain control over your weight and health!
Over a 99-day period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a progress tracker page allows you to reflect on your progress, so you know what works and where you can improve things.
- Weight Goal chart - to keep track of your goals, intentions and results
- Progress Tracker charts - recording your measurements and weight in one overview
- Daily Logbook - to record:
* To write down your meals(breakfast, lunch, dinner and snacks) and nutritional information
* Record the calories and carbs and other nutritional information
* Monitor and record your activities, including sets, reps, distance and time. Plus record of calories burned
* Keep track of how much water you drink and the hours you sleep
* Note your feelings about your progress and missteps to improve each and every day.
* Extra space to write down your notes: The things you are pleased with that day, and what you want to improve. - Practical Size - The dimensions of our journal are 6 x 9 inch (15.2 by 22.9 cm) allowing you to take it anywhere.
- An Easy-to-Use Design - 105 pages - Modern and Trendy Layout
