Publisher's Synopsis
Are you searching for the intermittent fasting method that is best for you?Are you searching for the intermittent fasting plan that suits your lifestyle?Are you confused on which of the methods to stick to?Are you tired of counting calories, eliminating foods from your diet?Worry no more, in this book, you will find out and learn the best intermittent method for your body type. You are also going to find out;How intermittent fasting works in your bodyHow to stick to the intermittent fasting method that suits youFasting guidelinesHow to adjust to the intermittent fasting plans and how to track progress when fasting.The best side of intermittent fasting is that you don't need to give up on your favorite foods.This book also provide tools for readers to get started with intermittent fasting to loose weight efficiently.
