Hardback (01 Oct 2012)
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This text teaches women to tune into their own natural rhythms - not just their sleep/wake cycles, but also the cycles of their hunger hormones. They will also learn the optimal time to exercise, and how to tame the ups and downs of the menstrual cycle to maximise belly fat-burning and overall metabolism boosting.
| ISBN: | 9781609618421 |
| Publisher: | Rodale |
| Imprint: | Rodale |
| Pub date: | 01 Oct 2012 |
| DEWEY: | 613.25 |
| DEWEY edition: | 23 |
| Number of pages: | 368 |
| Weight: | 716g |
| Height: | 233mm |
| Width: | 173mm |
| Spine width: | 30mm |
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