Publisher's Synopsis
Not only is belly fat bad for your health, it can also be a real challenge to lose: you feel like you're doing all the right things, but it just won't budge.
Abdominal weight loss requires a multi-pronged approach that goes way beyond just what you eat. In The Belly Fat Solution, Dr Eva demystifies the true causes of belly fat. Discover:
- How to prevent stress hormones from storing fat around your waist
- Which supplements actually work to help you lose weight
- The importance of the gut microbiome
- The type of exercise that makes a difference - and the type of exercise to avoid
- The role that sleep plays in getting results
With an easy-to-follow diet plan based on the most recent science, The Belly Fat Solution is a revolutionary, proven approach to losing that fat around the middle - for good!
