Publisher's Synopsis
Bed Yoga and You! Bed Yoga for All Ages!
It's a no-brainer that Yoga is good for your health and your mind. However, Do you wonder that "What time should we do yoga?" Well, you know, it's super-good for you to start or finish your day with yoga poses in your mind, then moving into a gentle stretching series in bed. Relaxing ... and healing!
Whether you'll soon be up and out in rush hour traffic, or you're enjoying the day puttering around the house, or spending a couple of days in bed, bed exercise is good for you.
Beginners yoga poses
Key poses of yoga
Easy yoga for pain
Yoga for arthritis
Free exercise and fitness book
Bed Yoga for All Ages is yoga for beginners book - Teaching yoga essential foundations and techniques with its simple yoga instructions - Making your personal bed yoga routines fun and easy. And, again, it's soooo healing.
Now click "Buy Now" and start doing yoga in bed!
