Publisher's Synopsis
Humanity survived for millennia prior to the advent of our contemporary homes, medicine, sanitation and other comforts. Despite the passage of time, the skills and psychology that allowed our ancient ancestors to thrive have not been completely forgotten. This book will explain the methods they used to maintain a healthy body and a peaceful mind. It will show you how to achieve equilibrium in your life and will teach you the meaning behind the concept that is the "Balance of Emptiness".
