The BackSmart Fitness Plan

The BackSmart Fitness Plan A Total-Body Workout to Strengthen and Heal Your Back

Paperback (16 May 2005)

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Synopsis

With this book, readers will find out how to eliminate back pain with exercises that show them how to lose weight, sculpt and define their body, strengthen their abdomen, and increase their flexibility, balance and endurance. Weiss, a chiropractic physican, developed the BackSmart method to heal his own pain.

Book information

ISBN: 9780071443388
Publisher: McGraw-Hill Education
Imprint: McGraw-Hill
Pub date:
DEWEY: 613.71881
DEWEY edition: 22
Number of pages: 259
Weight: 474g
Height: 233mm
Width: 188mm
Spine width: 14mm