Publisher's Synopsis
The first portion of the book will teach you all you need to know about the Autoimmune Protocol, including what it is, why it works, and which foods you should consume and avoid while on the elimination diet. There are instructions for cleaning out your cupboard of problematic substances and replacing them with healing, nutrient-dense natural foods. There are also sections on food quality, a shopping list, tips and methods to help the procedure go smoothly, and ideas for batch cooking and breakfast.
