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The Autistic Burnout Workbook

The Autistic Burnout Workbook Your Guide to Your Personal Recovery Plan

Paperback (10 Apr 2025)

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Publisher's Synopsis

Navigate the challenging terrain of autistic burnout with expert guidance, insightful visuals, and transformative exercises designed to help you pursue your own recovery from neurodivergent psychologist Dr. Megan Neff.

Feeling burnt out? You're not alone. Autistic burnout is a challenge faced by many individuals on the autistic spectrum. And The Autistic Burnout Workbook is here to help.

This transformative guide is designed to empower individuals on the autism spectrum to manage and overcome burnout. Crafted with empathy and insight, this workbook provides practical strategies and exercises to help you navigate the unique challenges associated with burnout.

Through interactive prompts and activities, The Autistic Burnout Workbook teaches individuals how to identify triggers, manage sensory overload, and build resilience. It encourages self-reflection and cultivates a supportive environment for personal growth. This user-friendly workbook is a proactive approach to mental health, promoting self-care and fostering a sense of control that makes it a lifeline for those grappling with the realities of autistic burnout.

Book information

ISBN: 9781507223062
Publisher: Adams Media
Imprint: Adams Media
Pub date:
DEWEY: 616.85882
DEWEY edition: 23
Language: English
Sales rank: 2179
Number of pages: 240
Weight: 380g
Height: 177mm
Width: 232mm
Spine width: 19mm
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