The Authority Guide to Practical Mindfulness

The Authority Guide to Practical Mindfulness How to Improve Your Productivity, Creativity and Focus by Slowing Down for Just 10 Minutes a Day - Authority Guides

Paperback (17 Oct 2016)

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Publisher's Synopsis

Enhance your wellbeing, creativity and vitality with mindfulness meditation. In this Authority Guide, Tom Evans, invites you to embrace the benefits of meditation in both your life and your business. With the practical mindfulness meditative techniques described in this book, you will learn how to get more done in less time. You will discover how to generate ideas off the top of your head and how to allow serendipity to land at your feet. This book opens the door to a new way to be and do.

Book information

ISBN: 9781909116733
Publisher: SRA Books
Imprint: The Authority Guides
Pub date:
DEWEY: 658.4092
DEWEY edition: 23
Language: English
Number of pages: iv, 90
Weight: 96g
Height: 167mm
Width: 121mm
Spine width: 7mm