Publisher's Synopsis
Do you say "yes" when you want to say "no"?
If you often feel overcommitted, emotionally drained, or guilty for setting boundaries - this book is for you.
The Art of Saying No is a practical and empowering guide to help you break free from people-pleasing, self-doubt, and emotional burnout. Through simple strategies, mindset shifts, and real-life examples, you'll learn how to say no with clarity and compassion - and finally create the space your life needs.
Inside you'll discover:
Why we struggle to say no (and how to change that)
How to identify your true priorities
Tools to say no without guilt or overexplaining
Scripts for handling real-life situations
How to manage pushback, guilt, and fear - without losing yourself
And how to maintain your boundaries over time
This is not a book about shutting people out - it's about letting yourself in.
Say no with confidence. Say yes to yourself.
