Publisher's Synopsis
If you want to decrease the buildup of inflammation in your body, heal your immune system forever, and lose up to 30 pounds in just 4 weeks , then keep reading.
Changes are not always so easyAn individual going through serious life changes doesn't need to follow a diet under pressure, but should be able to enjoy these changes over time.
That is the main reason that this book and recipes were designed as they are. These meals should help anti-inflammatory diet followers to eat healthily, enjoy the flavor, and adapt them easily for the family.
How this book can help youThis book will hopefully help the people with serious medical conditions discussed here. The fact that the recipes are designed based on the most widespread products gives the flexibility to use them in many cuisines.
It doesn't matter if a person is a beginner or a professional cook - with the help of this cookbook, one can easily prepare healthy meals for any occasion, without worrying about possible allergic reactions or side effects.
While there is no magic bullet when it comes to reducing your inflammation, it is important to eat a healthy and balanced diet that is at least 60 percent vegetables, fruits, and whole grains. The remainder should come from lean protein and low-fat dairy. To be as proactive as possible, it is important to always consider what you are regularly putting into your body, as well as avoiding certain foods.
A healthy lifestyle with a science-based approachThe anti-inflammatory diet is not a diet in the modern sense of the word, as its primary focus is not to help people lose weight, although it is a healthy way of eating; it is certainly possible to lose weight while sticking to the guidelines outlined below.
Instead, it is more of a lifestyle choice based on the scientific data available regarding the foods that are known to increase and reduce inflammation. In addition to helping you reduce the buildup of inflammation in your body, the anti-inflammatory diet will also help you look and feel better than you have in years, thanks to the energy and ancillary health benefits that come with a diet high in phytonutrients, dietary fiber, essential fatty acids, minerals, and vitamins.
What you will learn in this book?In this book you can find 650 easy and tasty recipes as follows:
- Breakfast - more than 100 recipes
- Snacks - more than 100 recipes
- Lunch - more than 100 recipes
- Dinner - more than 100 recipes
- Salad and Dessert - more than 100 recipes
Additionally this book gives you a simple 30-day plan to heal your immune system and lose up to 30 pounds.
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