Publisher's Synopsis
If you are looking for a complete guide to master the Anti- Inflammatory world, then keep reading.
With this complete Book you not only experience how the Anti- Inflammatory Diet works, you also learn how to gain a long-term health using the Anti Inflammatory Cookbook.
This collection has the objective to increase your knowledge of Inflammation in a very detailed way. Cheryl Cook will be a guide for anyone who will want to reduce inflammation through a complete course of 2 books in 1.
In this box set you will find:
- The Anti-Inflammatory Diet The Ultimate Beginner's Diet to Heal the Immune System. Step by Step Guide to Start Reducing Inflammation, improving your Health and Losing Weight.
- The Anti-Inflammatory Cookbook The Ultimate Beginner's Cookbook to Heal the Immune System Using a 60- Days Meal Plan. 150 Easy Recipes to Eat Healthy.
The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory related diseases. It will make you feel good about yourself and it can help you lose some weight as well.
Inflammation affects all people in their lives somewhere in the world. The most common inflammatory disorder is overweight or obese.
The first step is to make nutritional changes to reduce inflammation based on food. Processed foods, fast foods, and pre-packed foods can cause increased body inflammation. The substitution of these foods with magnetic meats, whole grains, and healthy fats makes a considerable difference in the way the body responds to inflammation.
This cooking guide contains over 150 easy recipes: some of the best dishes you can make if you are on such a diet and the best thing is that all the recipes are easy to make and contain only simple and accessible ingredients anyone can afford and get. The anti-inflammatory recipes collection we bring to you today will impress you for sure. It will become your best tool and it will help you stick to the diet and benefit from it.
The anti-inflammatory diet must not be changed in response to a disease or illness. Prevention is the best choice, and the anti-inflammatory diet can decrease the risk of many of the conditions listed.
